ABOUT SUZY'S PILATES
Friendly, fun, fresh Pilates instruction for every body
Suzy is a STOTT Certified Pilates Instructor providing high quality regular group classes and private sessions in and around the Sussex area at affordable prices. She also teaches, virtually, using Zoom.
Qualified in Stott Matwork, Reformer, Cadillac and in Stability Chair
WHAT I DO
PILATES GROUP CLASSES
Strength & Stamina
My classes are carefully planned so that they remain fresh and varied. Class sizes are kept small to make certain everyone receives personal attention, ensuring correct positioning and technique. Exercises can also be modified to challenge clients or adapted due to any injuries they may be facing.
ONE TO ONE AND COUPLES CLASSES
A Healthier You
Let's focus on you. One to one or couples classes enable me to tailor a program designed to meet your particular health, fitness, exercise and wellbeing needs. Whether that's to build on strength and stamina or to help with rehabilitation after an injury, we can work together to meet your goals.
REFORMER PILATES
Look Good, Feel Good.
Reformer classes are best taken with some initial mat-work experience. They are fully supervised to safely increase strength and improve postural muscles without causing pain or strain. The reformer will also help with coordination, balance and mobility.
SUZY'S PILATES
